बाळाच्या जन्मानंतर सानिया मिर्झाचे ट्रान्सफॉर्मेशन बघा

Sania Mirza reveals post pregnancy weight loss journey

नवी दिल्ली : आईपण म्हणजे एक प्रकारची देणगी असते हे जरी खरे असले तरी आईपणासोबत स्त्रीच्या शारिरात अनेक बदल होताच. एका खेळाडूसाठी बाळाला जन्म दिल्यानंतर पुनरागमन करणे हे अत्यंत आव्हानात्मक असते. भारताची स्टार टेनिसपटू सानिया मिर्झा हिनेसुद्ध आता बाळाला जन्म दिल्यानंतर आता कमबॅक करण्यास सज्ज झाली आहे.

INDvsSA : रोहितवर दडपण आणून त्याचा काटा काढण्याचा विराट, शास्त्रींचा डाव

सध्या सानिया तिच्या सोशल मीडियावर सातत्याने व्यायाम करतानाचे व्हिडिओ शेअर करत आहे. आपला लहान मुलगा ईझानची काळजी घेता झेता सानिया कमबॅक करण्यास सज्ज झाली आहे.

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We had documented little ‘tid bits from my post pregnancy journey back to being and feeling healthy and fit again .. I’ve been asked bout my ‘weight loss’ journey sooo many times .. how? When? Which? Where ? So I’ll try to post some of it here everyday or every few days .. I put on 23 kilos when I was pregnant and have managed to lose 26 in span of 4 months or so .. with a lot of hard work ,discipline and dedication .. I read msgs from women allll the time as to how they find it so difficult to come back to ‘normalcy’ after child birth and don’t take care of themselves or don’t find the motivation or inspiration .. Ladies, I just wanna say ... if I can do it then anyone else can too .. believe me that one hour or 2 hours a day to yourself will do wonders to you physically but sooo much mentally as well .. remember - #Mummahustles Ps- this is me after losing a bit of weight already after Izhaan was born .. roughly 2 and a half half months after I delivered ..
A post shared by Sania Mirza (@mirzasaniar) on Sep 24, 2019 at 1:23am PDT

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Day 2- it was one of the toughest days to get myself to go to the gym I remember , sore body ,tiredness, sleepless nights with the new baby - after day 1 of such rigorous work out,my body wanted to give up and accept that it may never respond to exercise the same way as before .. that maybe I won’t be able to come back to being close to as fit as I used to be .. it was my mind that kept me going .. my jumps could get higher,my technique could get better ,my stamina could get better .. but it doesn’t happen over night !It is a process and once we accept that nothing can hold us back #mummahustles #fitindiamovement
A post shared by Sania Mirza (@mirzasaniar) on Sep 25, 2019 at 1:34am PDT

पुढील वर्षी सानिया टेनिस कोर्टवर कमबॅक करणार आहे. त्यासाठी आता तिने जय्यत तयारी सुरु केली आहे.

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बाळाच्या जन्मानंतर सानिया मिर्झाचे ट्रान्सफॉर्मेशन बघा

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